Health / Wellness
New Year Readiness
December 2017 New Year Ready Tips :
- Make small doable decisions ; moving you closer to your view of best health.
- Find reasons to stay active and having fun each day.
- Say hello to real and whole foods. Load up on healthy foods for the best inside and outside of you.
- Prepare your own foods from best local and fresh ingredients, yum.
- Unplug daily-uplug and spend an hour, some hours or full day without technology.
- Conquer clutter – another way to increase happiness and is totally mood boosting.
- Get your financial house in order. Lay out your plan for savings and spendings in the coming month.
- And last ; definately not least.
- Embrace generosity, be it your time, your energy and your goodness wherever you can ♥
Be your very own Best Friend
Time is precious !
Would it make a difference to know your life is going in the best direction ?
Trust and gift yourself a moment each day to notice the limitless goodness that surrounds you.
Perhaps even start your morning with these simple and beautiful words :
I Know
I Trust
I Understand
Trust, that yes, you are cared for in ways seen, and unseen !
Thoughts for today
TIME for a new approach ? You can change any old thought or pattern you like !
Acknowledge what the thought or pattern is, and discover the reason – why you want to change this thought, always for the best and highest outcome for yourself and those around you.
Now you understand why and what you are going to do from today onwards, practise your new approach on a daily basis – and Be delighted and delighting with the changes that occur.
Be Generous with your Best thoughts !!
Best 4 Steps – For You
1. On waking, realise that today is a brand new day – full of possibility and choice. Give thanks for this new day 🙂
2. Stop in the silence (silence is golden) and think over your brand new day and how you will do it in the best way.
3. Then, when you are ready, and not a moment before – begin – Launch yourself into the world. This is the day.
4. Check in on you throughout the day, this doesn’t need to take long. Just stop and see how you are going when thinking about what your projections for today are. Remember, earlier this morning. See each experience as the opportunity to carry out what your intention is for today and acknowledge all that is going well.
By following these 4 simple steps you will start to be filled with a deep sense of gratitude towards you, your family and friends, your life and become more open to welcoming all the good that is on offer to each of us.
Healthy – ness
“He who has health,
has hope;
and he who has hope,
has everything”
Arabian Proverb
Here we are in the cooler months, lovingly prepared warm feasts, leisurely walks,
and time to develop your best mindset to go with a warm and well winter.
What comes next ?
Now that you know more about
Chakra Energy – how best to apply this into your own life ?
Allow me to share with you that this is just the beginning – the tip of the iceberg.
So today let’s talk about how to use Chakra Energy. Do you have a space a day set aside for you, your quiet time, a regular quiet time. If not, let it begin today.
Time for you and you alone, with no interruptions. Once you develop this habit, it will become as familiar as brushing your teeth, only much more effective, healthy and powerful, and if you choose, takes about the same amount of time as brushing 😉
So to begin, in your quiet space and time,
lie, sit or stand (wherever you feel most comfortable) and breathe, that’s right, breathe naturally, and notice what happens for you.
Notice the in-ness of this moment.
Allow the thoughts to come in and go out – in and out ; comfortably and easefully.
a great place to begin – and when you are ready you might like to feel the feelings, see the colours and the energies as they connect to you; to your body and mind, in your special daily energy ritual.
Once this daily practice becomes a part of you and your life, observe the changes and differences you notice, and always, give thanks for the goodness.
Have a blissful Easter and Month !
Donna